Health note: This article is for general education and is not a diagnosis or personalised medical advice. Speak with a qualified health professional about your own circumstances.
Fibre is found in plant foods and supports digestion. Beans, lentils, peas, vegetables, fruits, oats and whole grains are useful sources. Affordable local options may include beans, ndengu, maize, whole-grain porridge, avocado and seasonal produce.
Increase fibre gradually and drink fluids regularly so your digestive system has time to adjust. People differ in what they tolerate, and some digestive conditions require tailored advice.
There is no one food that “detoxes” the body or fixes every digestive problem. If you have ongoing abdominal pain, blood in your stool, unexplained weight changes or persistent bowel changes, seek medical advice rather than relying on a food trend.
What is one helpful takeaway from this article?