Health note: This article is for general education and is not a diagnosis or personalised medical advice. Speak with a qualified health professional about your own circumstances.
Water helps your body regulate temperature and supports many normal functions. Needs vary with age, activity, climate, pregnancy, illness and individual health.
Make drinking easier by carrying a reusable bottle, having water with meals, and drinking more during hot weather or physical activity. Water is a good everyday option for many people. Foods such as fruit and vegetables also contribute fluid.
Thirst, urine colour and how you feel can offer clues, but none is a perfect measure for everyone. Some people—including those advised to limit fluids because of a health condition—need individual guidance. Do not force excessive amounts of water in a short time.
If you feel persistently unwell, are unable to keep fluids down, or have signs of significant dehydration, seek medical advice promptly.
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